Speed and Agility Camps St. Louis

OSSA.web_.banner.jpgThis summer we will be offering two separate speed and agility camps. One in partnership with the Rockwood school district and the other with the city of Clayton.  You can sign up for these programs by clicking on the links here for Rockwood  and here for Clayton.

Rockwood Speed Camp, at Selvidge Middle School, is designed to improve running form, quickness, and explosiveness and is for boys and girls. Athletes will improve their linear, diagonal, and side to side efficiency. These skills transfer to many sports like baseball, softball, tennis, field hockey, ice hockey, soccer, basketball, football, soccer, and more. Campers will be divided by age and ability into Grades 3-5 and Grades 6-8. All instructors have played collegiately or professionally, and truly enjoy training athletes. The curriculum for the different age groups will be age appropriate.
Mondays and Wednesdays, July 7-30, 8:30-10:30 a.m., Selvidge Middle, Registration closes June 30 $5 discount for each additional family member

Ozzie’s SPEED Camp in Clayton is designed to improve on running form, quickness, and explosiveness. Campers will improve their linear, diagonal, and side to side efficiency. These skills transfer to many sports like baseball, softball, tennis, field hockey, ice hockey, soccer, basketball, football, soccer, and more. All of Ozzies instructors have played collegiately or professionally, and truly enjoy training athletes. Dates are 7/28-31, 9-11am.